Joseph Eye Hospital

Can cataracts be prevented?

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Tips to prevent Cataract

Maintain a healthy diet: Some studies indicate that that diet of fruits, vegetables and omega-3 fatty acids may provide certain protection.
Limit UV exposure: It is best advised that you wear sunglasses that block UVA and UVB rays to shield your eyes from damage from the sun.
Quit smoking: Considering the fact that cataracts are associated with a strong risk factor for cigarettes, getting rid of smoking may cause significant reduction in the chance to develop this disease.
Manage chronic conditions: There are other lingering health issues such as diabetes, which can increase your risk of developing cataracts; and it is paramount to effectively regulate these conditions.
Regular eye exams: Early detection and management of underlying ocular conditions may be preventative of eye conditions that may have predisposed the clients to cataract or even help to slow down the development of the condition.

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